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Zucchini Rolls: The Best 4 Carb Italian Keto Dinner


  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Bake zucchini strips with cheese and sauce for a light meal.


Ingredients

Scale
  • 2 large zucchini
  • 1 cup ricotta cheese
  • 1/2 cup parmesan cheese
  • 1 large egg
  • 1 cup sugar-free marinara sauce
  • 1 cup mozzarella cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Set your oven to 400 degrees.
  2. Cut zucchini into thin strips.
  3. Mix cheese, egg, and spices.
  4. Pour half the sauce in your dish.
  5. Put cheese on each strip.
  6. Roll the strips tight.
  7. Place rolls in your dish.
  8. Fill all your strips.
  9. Add sauce and mozzarella on top.
  10. Bake for 20 minutes.

Notes

  • Salt your zucchini strips to remove water.
  • Wipe your strips dry before you roll them.
  • Use your mandoline for even slices.
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Calories: 250

Keywords: Zucchini Rolls, Keto, low carb, Italian, Plant-Based Dinner