Description
A simple and healthy vegetable frittata baked in a pan.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup bell peppers, diced
- 1 cup spinach, chopped
- 1 cup onions, diced
- 1 cup mushrooms, sliced
- 1 cup cheese, shredded
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the diced vegetables and season with salt and pepper.
- Pour the mixture into a greased baking pan.
- Sprinkle cheese on top.
- Bake for 25-30 minutes or until set.
- Let cool slightly before slicing and serving.
Notes
- This frittata can be served warm or at room temperature.
- Feel free to customize with your favorite vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg
Keywords: Vegetable Frittata, Frittata Recipe, Baked Frittata, Healthy Breakfast