Description
A flavorful Moroccan dish featuring tender beef cooked with spices, dried fruits, and vegetables.
Ingredients
Scale
- 2 lbs beef chuck, cut into cubes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp paprika
- 1 cup beef broth
- 1 can chickpeas, drained
- 1 cup dried apricots, chopped
- 1 cup carrots, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic, sauté until soft.
- Add beef cubes, browning on all sides.
- Stir in spices and cook for 1 minute.
- Add beef broth, carrots, apricots, and chickpeas.
- Bring to a boil, then reduce heat and cover.
- Simmer for 1.5 to 2 hours until beef is tender.
- Season with salt and pepper before serving.
Notes
- Serve with couscous or bread.
- Adjust spices to taste.
- Can be made a day ahead for better flavor.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Sweet and Savory Moroccan Beef Tagine