Description
A refreshing beverage made from sparkling water and dates, perfect for any occasion.
Ingredients
Scale
- 2 cups of pitted dates
- 4 cups of sparkling water
- 1 tablespoon of lemon juice
- Mint leaves for garnish
Instructions
- Soak the pitted dates in warm water for 30 minutes.
- Blend the soaked dates with 1 cup of sparkling water until smooth.
- Strain the mixture to remove any solids.
- Add the lemon juice and remaining sparkling water to the strained mixture.
- Stir gently to combine.
- Serve chilled with mint leaves for garnish.
Notes
- Adjust sweetness by adding more dates if desired.
- Chill your sparkling water before serving.
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 24g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Sparkling Date Juice