Description
Discover a tasty slim down drink that boosts metabolism, curbs cravings, and supports weight loss—perfect for a healthy start!
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup cold brewed green tea (cooled)
- 1 small frozen banana
- 1/2 cup fresh spinach leaves, packed
- 1/4 cup frozen pineapple chunks
- 1 tablespoon chia seeds
- 1 teaspoon freshly grated ginger
- 1 teaspoon honey or maple syrup (optional)
- 5–6 ice cubes
Instructions
- Gather all ingredients and place the almond milk and green tea in the blender first – this creates a smooth base.
- Add the frozen banana, pineapple, and spinach. The frozen fruit gives the drink a creamy texture without dairy.
- Sprinkle in the chia seeds and grated ginger. Chia adds fiber, while ginger gives a gentle heat that supports digestion.
- If you like a hint of extra sweetness, drizzle the honey or maple syrup over the top.
- Add the ice cubes, then blend on high for 30–45 seconds, or until the mixture is completely smooth and the ice is fully crushed.
- Stop the blender and check the consistency. If it’s too thick, add a splash more almond milk; if too thin, toss in a few more ice cubes and blend again.
- Pour the drink into a tall glass. You’ll see a vibrant green‑gold swirl – a visual cue that the nutrients are well‑combined.
- Enjoy immediately for the best flavor and texture. Sip slowly and feel the refreshing coolness energize your morning.
Notes
- Use cold‑brewed green tea; it’s less bitter and retains more antioxidants.
- Freeze the banana ahead of time – it creates a creamy mouthfeel without adding extra sugar.
- Rinse the spinach thoroughly to remove any grit.
- Let the chia seeds sit for 2 minutes after blending; they will swell slightly, adding a pleasant bite.
- If you prefer a thinner drink, substitute half the almond milk with coconut water for extra electrolytes.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: slim down drink