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Salmon poke bowl recipe healthy: 15 min delicious meal


  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

You make a fresh meal with raw salmon and vegetables over a rice base. This dish provides a balance of protein and fats.


Ingredients

Scale
  • 1 pound fresh sushi-grade salmon cubed
  • 2 cups cooked rice
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 sliced cucumber
  • 1 sliced avocado
  • 0.5 cup shelled edamame
  • 2 sliced green onions

Instructions

  1. Cook the rice according to the package directions.
  2. Whisk the soy sauce and sesame oil in a bowl.
  3. Toss the salmon cubes in the sauce.
  4. Divide the rice into two bowls.
  5. Place the salmon and vegetables on top of the rice.
  6. Serve the meal immediately.

Notes

  • Buy sushi-grade fish for safety.
  • Use tamari for a gluten free meal.
  • Add red pepper flakes for heat.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Assembly
  • Cuisine: Hawaiian

Nutrition

  • Calories: 480

Keywords: salmon poke bowl recipe healthy