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Roasted Garlic Spaghetti Squash Lasagna Boats

Roasted Garlic Spaghetti Squash Lasagna Boats: 5 Flavorful Tips


  • Author: Maria
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy twist on classic lasagna using spaghetti squash.


Ingredients

Scale
  • 1 large spaghetti squash
  • 2 cups ricotta cheese
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves roasted garlic
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut side down on a baking sheet and roast for 40 minutes.
  4. In a bowl, mix ricotta cheese, roasted garlic, Italian seasoning, salt, and pepper.
  5. Once the squash is roasted, shred the inside with a fork to create strands.
  6. Combine the spaghetti squash strands with the ricotta mixture.
  7. Fill the squash halves with the mixture and top with marinara sauce.
  8. Sprinkle mozzarella and Parmesan cheese on top.
  9. Return to the oven and bake for 15 minutes.
  10. Let cool for a few minutes before serving.

Notes

  • This dish can be made ahead of time and reheated.
  • Feel free to add cooked ground meat or vegetables for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 boat
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 40mg

Keywords: Roasted Garlic Spaghetti Squash Lasagna Boats