Description
Delicious and healthy protein pancakes.
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 banana
- 2 eggs
- 1/2 cup milk
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Blend oats until fine.
- Add protein powder, banana, and eggs to the blender.
- Pour in milk, baking powder, and vanilla extract.
- Blend until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet.
- Cook until bubbles form, then flip and cook until golden.
Notes
- Adjust milk for desired consistency.
- Serve with fruits or syrup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Protein Pancakes