Description
This dish combines sweet potatoes and eggs for a high protein meal. It provides a healthy start to your day.
Ingredients
Scale
- 2 large sweet potatoes shredded
- 8 large eggs
- 1 pound ground turkey
- 1 bell pepper diced
- 1/2 cup milk
- 1 cup shredded cheddar cheese
- 1/2 diced onion
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 375 degrees
- Grease a 9×13 inch baking pan
- Brown the turkey in a skillet over medium heat
- Add the onion and pepper to the skillet
- Cook until the vegetables soften
- Whisk eggs and milk in a large bowl
- Season the eggs with salt and pepper
- Spread the sweet potatoes in the baking pan
- Layer the turkey mixture over the potatoes
- Pour the egg mixture over all ingredients
- Top the dish with cheese
- Bake for 35 minutes until set
Notes
- Use lean meat to reduce fat content
- Prepare the ingredients the night before to save time
- Store leftovers in the refrigerator for four days
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 280
Keywords: Breakfast, Sweet Potato, Protein, Casserole, Meal Prep