Description
A hearty dish made with oxtail and butter beans.
Ingredients
Scale
- 2 pounds oxtail
- 1 can (15 ounces) butter beans, drained
- 1 onion, chopped
- 2 carrots, sliced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 tablespoon tomato paste
- 2 teaspoons thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Brown the oxtail on all sides.
- Add onion, carrots, and garlic. Sauté until softened.
- Stir in tomato paste, thyme, and bay leaf.
- Add beef broth and bring to a boil.
- Reduce heat and simmer for 2 hours until oxtail is tender.
- Add butter beans and cook for an additional 15 minutes.
- Season with salt and pepper before serving.
Notes
- Serve with rice or bread.
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be frozen for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 2 hours 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 20 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 35 grams
- Cholesterol: 90 milligrams
Keywords: Oxtail Stew, Butter Beans, Hearty Stew, Caribbean Cuisine