Description
A hearty plant-based dish made in one pot, featuring beans, greens, and grains.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 2 cups kale, chopped
- 1 cup corn, frozen or fresh
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a skillet, heat a little oil and sauté the onion and garlic until soft.
- Add quinoa and vegetable broth. Bring to a boil.
- Reduce heat and stir in black beans, kale, corn, cumin, and paprika.
- Cover and simmer for 20 minutes, until quinoa is cooked.
- Season with salt and pepper before serving.
Notes
- Adjust spices based on your preference.
- Add more greens if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: One-Pot Beans, Greens and Grains, plant-based skillet, healthy recipe