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Mushroom "Scallops" (King Oyster mushroom stems pan-seared)

Mushroom “Scallops”: 5 Reasons You’ll Crave This Delight


  • Author: Maria
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Delicious pan-seared king oyster mushroom scallops.


Ingredients

Scale
  • 4 king oyster mushrooms
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Clean the king oyster mushrooms and slice them into thick rounds.
  2. Heat olive oil in a pan over medium heat.
  3. Season the mushroom slices with salt and pepper.
  4. Place the mushrooms in the pan and sear for 3-4 minutes on each side until golden brown.
  5. Add lemon juice and toss to coat.
  6. Serve immediately.

Notes

  • Use fresh mushrooms for best flavor.
  • Adjust seasoning as per your taste.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Pan-searing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Mushroom Scallops, King Oyster Mushrooms, Vegan Appetizer