Description
You prepare chicken and vegetables in a bowl. Your meal gets flavor from lemon and dill.
Ingredients
Scale
- 1 pound chicken breast cubed
- 1 cup white rice
- 2 cups water
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 tablespoons dill chopped
- 1 cucumber sliced
- 1 cup cherry tomatoes halved
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- You boil water in a pot.
- You add rice and simmer until tender.
- You season chicken with salt and pepper.
- You heat oil in a pan.
- You cook chicken until brown.
- You mix lemon juice and dill in a bowl.
- You toss chicken in the lemon mixture.
- You place rice in four bowls.
- You top with chicken and vegetables.
- You serve your meal.
Notes
- Use quinoa for protein.
- Add olives for salt.
- Store chicken and rice in containers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Calories: 450
Keywords: Mediterranean Chicken, Lemon Dill, Healthy Bowls, Meal Prep, Salad