Description
A healthy and comforting lentil and spinach soup with turmeric.
Ingredients
Scale
- 1 cup lentils
- 4 cups vegetable broth
- 2 cups spinach, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic. Sauté until soft.
- Stir in turmeric and cumin. Cook for 1 minute.
- Add lentils and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 25 minutes.
- Stir in chopped spinach. Cook for another 5 minutes.
- Season with salt and pepper. Serve hot.
Notes
- Adjust seasoning to your preference.
- Use fresh or frozen spinach.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Lentil, Spinach, Soup, Turmeric, Healthy, Vegetarian