Keto Ham Roll-ups: 10 Minute Delicious Beef

I cannot tell you how many times I have stood in front of my fridge just starving for a snack that actually feels like food. I used to just grab whatever was there but once I started keto I really had to get creative. I wanted something that was salty and savory but definitely low carb. That is when I started playing around with beef ham. It is so much better than the pork versions I used to see. It is hearty and rich and honestly it makes the best little snacks ever. I make these for parties all the time and they disappear in seconds but they are also my go to when I need a quick lunch that keeps me full.

Why You Will Love These Keto Ham Roll-ups

You are going to love these because they take almost no effort to put together. When you are on a keto diet you need those high fat and low carb options that do not taste like cardboard. By using beef ham instead of pork you get this really deep and smoky flavor that just feels more satisfying. It is a total game changer for your meal prep routine because you can just grab a couple and go about your day without worrying about your macros.

Essential Ingredients for Your Keto Ham Roll-ups

You only need a few things to make these happen so try to get the good stuff. Here is what you should grab at the store.

• Thin slices of beef ham
• Cream cheese that you have let soften on the counter
• Fresh green onions
• Crispy dill pickles

Using fresh green onions really makes a difference because they add a nice crunch and a bit of a bite that cuts through the creaminess of the cheese.

Step-by-Step Guide to Making Keto Ham Roll-ups

The best part about this recipe is that it only takes about ten minutes from start to finish. I have made these so many times and the one thing I always tell people is to watch how much filling you use. If you put too much on the beef ham might tear when you try to roll it up. Just keep it thin and even.

Preparing the Creamy Filling

First you want to get your softened cream cheese and mix it up with your chopped herbs. I like to use a hand mixer for this part because it makes the texture really light and fluffy. It makes it so much easier to spread across the beef ham without ripping the meat. Just whip it until it looks smooth and delicious.

Rolling the Beef Ham Slices

Lay out a slice of beef ham and spread a layer of that cream cheese mixture all the way to the edges. Place your pickle or your green onion at one end and start rolling it up as tight as you can. If you roll it tight enough you do not even need toothpicks to hold them together. They will just stay in place on their own.

Pro Tips for Perfect Keto Ham Roll-ups

I have a little secret that makes these look like they came from a fancy catering company. Once you have them all rolled up put them in the refrigerator for at least thirty minutes before you try to slice them. This lets the cream cheese firm up again. When you go to cut them into little circles you will get clean and beautiful lines instead of a messy squish.

Estimated Nutritional Information for Keto Ham Roll-ups

These are perfect for staying in ketosis. Here is what you are looking at for each serving.

• Calories: 150 kcal
• Total Fat: 12g
• Net Carbs: 1.5g
• Protein: 8g

Frequently Asked Questions About Keto Ham Roll-ups

People always ask me how long these stay fresh. You can keep them in an airtight container in the fridge for about three days. They are actually great for meal prep because you can make a big batch on Sunday and have snacks ready for a few days. And yes beef ham is a fantastic choice for this. It gives you all that savory flavor you want without using any pork products at all. It is a total win for everyone.

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