Description
Kalegi Masala is a delicious and spicy Indian dish made with a blend of aromatic spices and vegetables.
Ingredients
Scale
- 2 cups kale, chopped
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander for garnish
Instructions
- Heat oil in a pan.
- Add cumin seeds and allow them to splutter.
- Add chopped onions and sauté until golden brown.
- Add diced tomatoes and cook until soft.
- Stir in turmeric, red chili powder, and salt.
- Add chopped kale and mix well.
- Cover and cook for 5-7 minutes.
- Sprinkle garam masala and stir.
- Garnish with fresh coriander before serving.
Notes
- Adjust spices according to your taste.
- Serve with rice or flatbreads.
- Use fresh kale for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Kalegi Masala, Indian dish, vegan recipe, kale