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Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken: 7 Irresistible Tips for Flavor


  • Author: Maria
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful Jamaican dish featuring chicken stewed in a rich sauce.


Ingredients

Scale
  • 2 pounds chicken, cut into pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 bell peppers, chopped
  • 2 carrots, sliced
  • 1 tablespoon ginger, grated
  • 3 tablespoons brown sugar
  • 3 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 2 cups chicken broth
  • 1 teaspoon thyme
  • 1 teaspoon allspice
  • Salt and pepper to taste

Instructions

  1. Season chicken with salt, pepper, and allspice.
  2. Heat oil in a pot and brown the chicken on all sides.
  3. Remove chicken and set aside.
  4. In the same pot, sauté onions, garlic, and ginger until fragrant.
  5. Add bell peppers and carrots, cook for a few minutes.
  6. Stir in brown sugar, soy sauce, and vinegar.
  7. Add chicken back to the pot along with chicken broth and thyme.
  8. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  9. Adjust seasoning and serve hot.

Notes

  • Pair with rice and peas for a complete meal.
  • Use bone-in chicken for more flavor.
  • Let the stew sit for a few hours for better taste.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Jamaican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Jamaican Brown Stew Chicken, Jamaican chicken recipe, brown stew chicken