Description
This bowl combines your lean chicken with fresh vegetables. It offers you a balanced meal for blood sugar management.
Ingredients
Scale
- 1 pound chicken breast diced
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 medium zucchini sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups cauliflower rice
Instructions
- Heat your olive oil in a large pan over medium heat
- Add your chicken pieces to the pan
- Season your chicken with garlic powder salt and pepper
- Cook your chicken until it reaches 165 degrees Fahrenheit
- Add your broccoli bell pepper and zucchini to the skillet
- Stir your vegetables until they are soft
- Place your cauliflower rice in bowls
- Top your rice with the chicken and vegetable mixture
Notes
- Replace your cauliflower rice with quinoa for more fiber
- Add your lemon juice for extra flavor
- Prepare your ingredients ahead of time to save minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: American
Nutrition
- Calories: 280
Keywords: chicken veggie bowl diabetic dinner low carb chicken