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Roasted Hawaiian chicken sheet pan dinner with pineapple, red onions, and red peppers.

Hawaiian Chicken Sheet Pan: 30 Minute Delicious Dinner


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

You cook chicken, pineapple, and peppers on one pan. This meal uses a sweet and savory sauce.


Ingredients

Scale
  • 1 pound chicken breast cut into cubes
  • 2 cups pineapple chunks
  • 2 bell peppers sliced
  • 1 red onion chopped
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger

Instructions

  1. Preheat your oven to 400 degrees.
  2. Place chicken and vegetables on your sheet pan.
  3. Whisk soy sauce, honey, garlic, and ginger in a bowl.
  4. Pour the sauce over the ingredients on the pan.
  5. Toss the pieces to coat them well.
  6. Bake for 20 minutes until the chicken is ready.

Notes

  • Cut chicken into same size pieces.
  • Use fresh pineapple for flavor.
  • Line your pan with parchment paper to save time on cleaning.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Calories: 320 kcal

Keywords: Hawaiian Chicken Sheet Pan Dinner