Description
A nutritious Harissa Chickpea Grain Bowl packed with flavor.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 tablespoon olive oil
- 1 cup spinach, chopped
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
- 1/4 cup feta cheese, crumbled
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix chickpeas with harissa paste and olive oil.
- Spread chickpeas on a baking sheet and roast for 20 minutes.
- In a large bowl, combine cooked quinoa, spinach, cucumber, and bell pepper.
- Add roasted chickpeas to the bowl.
- Top with feta cheese, salt, and pepper.
- Serve warm or at room temperature.
Notes
- Adjust harissa paste based on spice preference.
- Can substitute quinoa with brown rice or farro.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Harissa Chickpea Grain Bowl