Description
A hearty and nutritious salad packed with beans and fresh vegetables.
Ingredients
Scale
- 1 cup black beans, rinsed and drained
- 1 cup kidney beans, rinsed and drained
- 1 cup chickpeas, rinsed and drained
- 1 cup corn, drained
- 1 bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine black beans, kidney beans, chickpeas, and corn.
- Add diced bell pepper, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Use any beans you prefer.
- Adjust seasoning to taste.
- This salad keeps well in the fridge for 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Dense Bean Salad, Healthy Salad, Vegan Recipe