Description
A sweet and nutritious treat made with dates and nuts.
Ingredients
Scale
- 2 cups Medjool dates, pitted
- 1 cup dark chocolate chips
- 1 cup mixed nuts, chopped
- 1/2 cup shredded coconut
Instructions
- Line a baking sheet with parchment paper.
- Melt the chocolate chips in a microwave-safe bowl.
- Add the pitted dates and mixed nuts to the melted chocolate.
- Stir until well combined.
- Spread the mixture onto the prepared baking sheet.
- Sprinkle shredded coconut on top.
- Refrigerate for at least 2 hours.
- Once set, break into pieces and serve.
Notes
- Store in an airtight container.
- Can be made with any type of nuts.
- Use dairy-free chocolate for a vegan option.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Date Bark, Healthy Snacks, Vegan Treats