Description
A quick and healthy snack made with dates and nuts.
Ingredients
Scale
- 1 cup pitted dates
- 1 cup mixed nuts
- 1/4 cup rolled oats
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine dates and mixed nuts.
- Add rolled oats, honey, vanilla extract, and salt.
- Process until the mixture is sticky and well combined.
- Take small portions and roll them into bite-sized balls.
- Place the balls on a baking sheet and refrigerate for 30 minutes.
Notes
- Store in an airtight container in the refrigerator.
- These bites can be customized with different nuts or seeds.
- Make sure to use fresh dates for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 8g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Date and Nut Energy Bites, healthy snacks, no-bake snacks