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Creamy Tuscan Chicken

Creamy Tuscan Chicken: 5 Irresistible Secrets Revealed


  • Author: Maria
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Creamy Tuscan Chicken is a flavorful dish featuring tender chicken in a rich and creamy sauce with sun-dried tomatoes and spinach.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Season chicken breasts with salt and pepper.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add chicken and cook until golden brown on both sides.
  4. Remove chicken and set aside.
  5. In the same skillet, add garlic and sauté until fragrant.
  6. Add chicken broth, heavy cream, and Italian seasoning; stir to combine.
  7. Return chicken to the skillet and simmer until cooked through.
  8. Add sun-dried tomatoes and spinach; cook until spinach wilts.
  9. Serve hot over pasta or rice.

Notes

  • Use fresh spinach for better texture.
  • Substitute chicken with shrimp for variation.
  • Pair with garlic bread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Creamy Tuscan Chicken, Italian chicken dish, chicken in creamy sauce