Description
A smooth and creamy alternative to traditional mashed potatoes, perfect for a keto diet.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 1/4 cup cream cheese
- 1/4 cup heavy cream
- 1/4 cup butter
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
Instructions
- Steam the cauliflower until tender.
- Drain any excess water.
- In a blender, combine cauliflower, cream cheese, heavy cream, and butter.
- Blend until smooth.
- Season with salt, pepper, and garlic powder.
- Serve warm.
Notes
- For extra flavor, add chives or cheese.
- Store leftovers in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg
Keywords: Creamy Cauliflower Mash, Keto, Low Carb