Description
Discover the best chicken kabob marinade recipes—tender, flavorful, and perfect for summer grilling. Try my easy step-by-step guide!
Ingredients
Scale
- 1 ½ lb (≈ 680 g) boneless, skinless chicken breasts, cut into 1‑inch cubes
- ¼ cup olive oil
- ¼ cup plain Greek yogurt
- 3 Tbsp fresh lemon juice (about 1 lemon)
- 2 Tbsp honey
- 3 cloves garlic, minced
- 1 Tbsp grated fresh ginger
- 1 Tbsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp crushed red pepper flakes (optional for heat)
- 1 tsp kosher salt
- ½ tsp freshly ground black pepper
- 1 red bell pepper, cut into 1‑inch pieces
- 1 yellow bell pepper, cut into 1‑inch pieces
- 1 red onion, cut into wedges
- Wooden or metal skewers (if wooden, soak in water 30 min)
Instructions
- Prep the chicken: Pat the cubed chicken dry with paper towels. This helps the marinade cling.
- Mix the marinade: In a large bowl whisk together olive oil, Greek yogurt, lemon juice, honey, minced garlic, grated ginger, smoked paprika, cumin, coriander, red‑pepper flakes, salt, and black pepper until smooth.
- Marinate: Add the chicken cubes to the bowl, toss to coat every piece. Cover with plastic wrap and refrigerate for at least 2 hours, up to 8 hours. The yogurt tenderizes while the spices build flavor.
- Thread the skewers: Alternate chicken, bell‑pepper pieces, and onion wedges on each skewer. Leave a tiny gap between pieces so heat circulates.
- Pre‑heat the grill: Set up medium‑high heat (about 400‑425°F / 200‑220°C). If using a grill pan, heat it on the stovetop over medium‑high.
- Cook the kabobs: Place skewers on the grill. Cook 4‑5 minutes per side, turning once, until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are lightly charred. Watch for a golden‑brown crust—this is your visual cue.
- Rest and serve: Transfer the kabobs to a plate, let rest 3‑4 minutes. This locks in juices. Serve over rice, quinoa, or a crisp salad.
Notes
- Use Greek yogurt instead of sour cream; it adds tang and keeps the meat moist.
- Don’t overcrowd the grill. Space the skewers so steam can escape and you get that coveted char.
- If you prefer a sweeter glaze, brush a thin layer of extra honey during the last minute of cooking.
- For extra smoky flavor, add a few wood chips to a charcoal grill or use a smoked paprika‑heavy rub.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Dinner
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: chicken kabob marinade recipes