Description
Whip up a quick, tasty chicken Caesar wrap with fresh romaine, homemade dressing, and crispy croutons—perfect for a satisfying lunch.
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup cooked chicken breast, shredded (grilled or rotisserie works best)
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons, crushed into bite‑sized pieces
- 4 large flour tortillas (10‑inch)
- For the dressing:
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Prepare the dressing. In a small bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, salt, and pepper until smooth. Set aside.
- Assemble the filling. In a large bowl, combine chopped romaine, shredded chicken, grated Parmesan, and crushed croutons. Drizzle with the dressing and toss until everything is evenly coated.
- Warm the tortillas. Heat a non‑stick skillet over medium heat. Place a tortilla in the skillet for about 15 seconds on each side, just until pliable. Keep warm in a clean towel.
- Fill the wraps. Spoon a generous portion of the Caesar mixture onto the center of each tortilla. Fold the sides in, then roll tightly from the bottom up. Slice in half if desired.
- Serve immediately. Enjoy the fresh crunch and creamy dressing right away, or pack for a lunch on the go.
Notes
- Use a high‑quality Parmesan for a richer flavor.
- For extra crunch, add a handful of toasted almonds or walnuts.
- If you prefer a lighter wrap, replace mayonnaise with extra Greek yogurt.
- To keep the wrap from getting soggy, add the croutons just before serving.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Lunch
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: chicken caesar wrap