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Chicken breast recipe healthy: 1 amazing dinner


  • Total Time: 27 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

You cook chicken breasts with lemon and garlic. This recipe makes a healthy meal.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lemon

Instructions

  1. Season your chicken with salt, pepper, and garlic powder.
  2. Heat oil in a pan over medium heat.
  3. Put the chicken in the pan.
  4. Cook one side for 6 minutes.
  5. Turn the chicken and cook for 6 minutes.
  6. Pour lemon juice over the chicken.

Notes

  • Use a thermometer to see if the meat reaches 165 degrees.
  • Let the chicken sit for 5 minutes before you cut it.
  • Keep leftovers in the fridge for 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 250

Keywords: chicken breast recipe healthy, lemon chicken, protein meal