Description
Crispy breaded zucchini fries that are perfect as a snack or side dish.
Ingredients
Scale
- 2 medium zucchinis, sliced into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place the coated fries on a baking sheet lined with parchment paper.
- Spray the fries lightly with cooking spray.
- Bake for 20-25 minutes until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- For extra crunch, use panko breadcrumbs.
- Try adding herbs for more flavor.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 120mg
Keywords: Breaded Zucchini Fries, Zucchini Recipe, Healthy Snack