Description
Baked Lemon Herb Tilapia is a light and flavorful dish that highlights the fresh taste of tilapia with lemon and herbs.
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Place tilapia fillets in a baking dish.
- Pour the lemon herb mixture over the tilapia.
- Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with steamed vegetables or rice.
- Adjust herbs according to your preference.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Baked Lemon Herb Tilapia, Tilapia recipe, Healthy fish recipe