Description
Aaloo Bharay Parathay are stuffed flatbreads filled with spiced mashed potatoes. They are crispy and delicious.
Ingredients
Scale
- 2 cups whole wheat flour
- 3 medium potatoes, boiled and mashed
- 1 onion, finely chopped
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons fresh coriander, chopped
- Water, as needed
- Ghee or oil for cooking
Instructions
- In a bowl, mix the whole wheat flour with water to make a soft dough.
- In another bowl, combine the mashed potatoes, onion, green chilies, cumin seeds, garam masala, salt, and coriander.
- Divide the dough into equal portions and roll each portion into a ball.
- Flatten each ball, place a spoonful of potato filling in the center, and fold the dough over the filling.
- Roll the stuffed dough gently into a flat circle.
- Heat a skillet and cook the paratha on both sides, adding ghee or oil until golden brown.
- Serve hot with yogurt or pickle.
Notes
- Ensure the potato filling is not too wet.
- You can adjust the spice level according to your taste.
- Serve immediately for best texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-fried
- Cuisine: Indian
Nutrition
- Serving Size: 1 paratha
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Aaloo Bharay Parathay, stuffed paratha, potato paratha, Indian bread