Description
A simple meal prep method that helps you create balanced meals using five ingredients, four types of protein, three colors of vegetables, two grains, and one healthy fat.
Ingredients
Scale
- 5 ingredients: chicken breast, quinoa, broccoli, bell peppers, olive oil
- 4 types of protein: chicken, beans, tofu, eggs
- 3 colors of vegetables: green (broccoli), red (bell peppers), yellow (corn)
- 2 grains: quinoa, brown rice
- 1 healthy fat: olive oil
Instructions
- Choose your protein and cook it according to preference.
- Cook your chosen grains as per package instructions.
- Chop and steam your vegetables until tender.
- Mix everything together in a bowl.
- Drizzle with olive oil and serve.
Notes
- Prep ingredients in advance for quicker meals.
- Use leftovers for additional meals.
- Feel free to swap proteins and veggies based on preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: 5-4-3-2-1 Shopping Hack Meals