HEALTHY FROZEN GREEK YOGURT BARS 5 Ingredient Bliss

I am telling you right now that you need this snack in your life. It tastes like a total treat but it keeps you feeling so good. I remember the very first time I made these in my own kitchen. It was a scorching summer afternoon and I was practically melting. I needed something cold and creamy but I did not want a sugar crash. These bars became an instant staple in my freezer. You are going to love how simple they are to whip up with just a few things from your pantry. They are perfect for kids and adults too. It is basically a protein-packed alternative to sugary ice cream that you can feel great about eating.

Ingredients for Healthy Frozen Greek Yogurt Bars

I like to keep things simple so you probably have most of this already. Just make sure your measurements are right so the texture stays creamy and delicious.

• 2 cups plain Greek yogurt. You can use full-fat or low-fat depending on what you like.
• 1/4 cup honey or maple syrup. This adds just the right amount of sweetness.
• 1 teaspoon vanilla bean paste or vanilla powder. This makes it smell amazing.
• 1/2 cup fresh strawberries diced up small.
• 1/4 cup blueberries for a little pop of color.
• 1/4 cup crushed walnuts or almonds for that crunch.
• 1 tablespoon dark chocolate chips if you want to be a little fancy.

How to Make Healthy Frozen Greek Yogurt Bars

This is the fun part. It is so fast you will be done before you even know it. Follow these simple steps to get that perfect refreshing snack ready for the freezer.

• Grab a baking sheet and line it with parchment paper so nothing sticks to the tray.
• In a medium bowl mix your Greek yogurt and honey and vanilla until the whole thing is totally smooth.
• Spread that yogurt mixture evenly onto your prepared baking sheet. Try to keep it about half an inch thick.
• Scatter your strawberries and blueberries and nuts all over the top.
• Press the toppings down just a little bit into the yogurt so they stay in place when they freeze.
• Pop the whole tray in the freezer for at least 3 to 4 hours.
• Once it is totally solid you can break or cut the yogurt sheet into bars or shards.

Prep Time and Freezing Tips

The actual prep only takes about 10 minutes of work. The freezing part is where you have to be patient. Do not rush this step at all. If you try to take the bars out too early they will just be a soft messy puddle. You want to wait until the center is completely firm. If they get too hard to bite after being in there for a long time just let them sit on the counter for about 2 minutes before you take a bite.

Healthy Frozen Greek Yogurt Bars Variations

You can totally make this your own based on what you have in the kitchen. If you do not like berries try using sliced bananas or even mango chunks. For a tropical vibe you can toss on some shredded coconut. If you want a little more crunch you can stir in some granola before you spread the mixture on the tray. If you want even more protein without changing the flavor you can even mix in some beef-based collagen powder.

Pro Tips for the Best Healthy Frozen Greek Yogurt Bars

I have learned a few tricks along the way. Using a silicone spatula helps you get the yogurt perfectly flat on the tray. This is important because it helps everything freeze at the same rate. I also suggest using high quality honey because the flavor really comes through. If your yogurt feels a bit too tart just add another spoonful of sweetener. Always store your finished bars in an airtight container. Put a piece of parchment paper between the layers so they do not turn into one giant frozen block in your freezer.

Frequently Asked Questions about Healthy Frozen Greek Yogurt Bars

• How long do these bars last? You can keep them in your freezer for about two weeks if they are in a sealed container.
• Can I use flavored yogurt? You can but remember that those usually have way more sugar. Plain yogurt lets you control how sweet it is.
• Why are my bars icy? That usually happens if the yogurt has too much water content. Using a thick Greek yogurt is the best way to keep them creamy.
• Are these bars dairy-free? You can make them that way by using a thick coconut-based yogurt instead of the dairy kind.

Nutritional Information

This is an estimate for one serving so you can keep track of what you are eating.

• Calories 120 kcal
• Protein 8g
• Total Fat 4g
• Carbohydrates 14g
• Sugar 11g
• Fiber 1g

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